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I’m at the gym, I’m wearing my runners, all the Lululemon gear I can afford, and I’m shakin’ it to fantastic music. This cannot possibly be considered a workout, can it? Zumba is the...

Professional athletes are typically known to be a superstitious breed. In hockey it’s bad luck to say the word “shutout” aloud. In baseball, many players (especially pitchers) will avoid stepping on any of the...

As a personal trainer, I’ve heard a lot of crazy theories that people come up with to satisfy their own workout goals. If I had a nickel for every time I’ve had to change...