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Dear Reader,  This week’s advice would be to stop taking things so seriously. Things are rarely that serious, whether it’s you fighting with your friend, your boss being mad at you or you receiving a bad...

January has arrived, and everyone has made new plans to reinvent themselves. Gym memberships spike, steps get counted and diets get renamed. Physical health matters, but these rituals often skip a different kind of...

We wrote our Fall semester final exams only a few weeks ago. I still vividly remember the outrageous level of stress I felt during that period and the many all-nighters I pulled.  Now here I...