health

How much is too much?

Are you eating too much salt? That depends who you ask. If you ask Health Canada, the answer would most likely be “yes.” According to…



Let’s go back to basics

The act of eating has become something more than nourishing our body; it is a bad habit which promotes excessive intake of food. In 1998,…







The Gruesome twosome

If exercise has never been a part of your life in the past and you’re struggling to bring it into your routine, there are several…