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Unplugging from the Matrix

The Matrix (1999), directed by the Wachowskis, is ingrained in our modern understanding of the internet and pop culture. The film follows Thomas Anderson, also known as Neo, a disillusioned programmer whose free time is spent online searching for something he knows as “the Matrix,” and a man at its core, Morpheus. He finds his answers and awakens from the world he knows — a late 90s generic American anycity — and into the grimy and depopulated “real world” a thousand years in the future. His suspicions are confirmed that the world he thought was real, in fact, is a simulation created by machines and artificial intelligence (AI) which are using humans as an energy source to fuel their own existence. Neo, by logic of this world, is the chosen one who eventually learns to harness control over the code that makes up the matrix and eventually leads the revolution against the machines. 

Most famously, the film is purported to be the originator of the choice between the red pill versus the blue pill, the former of which serves the purpose in the film to “wake up” the protagonist Neo to the reality of his situation as caged within a digital world — “how deep the rabbit hole goes.” If Neo takes the blue pill, on the other hand, he will continue to live in the world he knows. Offered this by Morpheus, Neo takes the red pill and begins his journey. This act of “taking the red pill,” through cultural osmosis, has made its way onto the Internet as becoming “redpilled.” I don’t have much to say on the red pill movement in this editorial, but I will say that it is very ironic that a hateful online community got its philosophy from a film about the unreal nature of the internet, directed by two trans women. 

While I cannot speak on the accuracy of the future depicted in The Matrix, we do live in a similar world in the current day. While we aren’t kept unconscious in pods where our life juices are drained out of us to fuel AI, the digital layer over our lives is developing faster than anyone can monitor. Although not The Matrix, what we do online matters both online and in the “real world,” and the line is getting progressively more blurred as time goes on. Digital “third spaces” are becoming more and more prevalent, particularly since the initial COVID-19 pandemic, and people are spending most of their days online. There’s also the irony that the AI data centres being constructed around the world are, like their Matrix counterparts, sucking up the necessities for human life as we know it. 

Understanding my own relationship with the internet has become difficult in the past year as I took on the role of Editor-in-Chief at the Manitoban. Though I can’t deny having an upbringing that had an internet connection, I have always teetered a little luddite in some of my preferences. I strongly believe that the newspaper should have a digital presence at this time, but how about myself, Mikaela?

Earlier last year, when my friends and I would spend time together, at least one of us would make a joke about how we would be on our phones. There was definitely an air of irony about the situation — one of us would comment that no one was watching the movie we coordinated weeks in advance, or once we got to a restaurant, we would order our food, then watch Instagram Reels (at least I would — despite my dependence on my phone, I never really became a TikTok user). Eventually, last November, the first of my close friends fully detached herself from Instagram and moved all correspondence to her phone number. From then until now, about half of my friends have joined her in logging out of classical social media accounts, and we’ve moved the majority of our correspondence to WhatsApp (I know, still a Meta company). 

In all honesty, I would really like to delete Instagram and with it, all the things on it that overwhelm me, worry me, and eat up my free time. I don’t want to consume content that is AI-generated, which is more likely than not. Stanford University’s Institute for Human-Centered AI has reported that in 2026, 51.72 per cent of content online is AI generated. Selfishly, I also cannot bear to watch genocides through 30-second clips. Plus, I can feel my mental health declining witnessing second-hand the results of our ongoing climate disaster. 

I don’t want to be attached to this machine. Ignorance would be bliss, I suppose.

But the nasty thing about it all is that the torrent of information that pours into my brain the second I open my phone contains real and important information about the real world around me. I am witnessing most of these events as a digital bystander, with the rules on helping people across the globe tied to likes, shares and follows. I strongly feel that my role working for a newspaper and working in information also means I must maintain an awareness of the world on the internet. In fact, I must do it to maintain the purpose of the newspaper — to platform and discuss topics relevant to the U of M students and community. I cannot simply ignore a whole other world by turning off my phone. 

Now, this certainly sounds like a dramatic cross to bear! I will not stand here and say it is my job alone to take on the brunt of what the internet has to offer for the greater good of my community. In fact, there are a lot of really cool journalists who function mostly online and have established their presence across social media. It’s also not my job alone in the newsroom at the Manitoban — there are currently fifteen other people, most with social media accounts, that all work here and do their best to keep up with current events. At the end of the day, the internet is such a vast ocean, and the amount that I witness is only a drop. The combined knowledge of the Manitoban staff is probably around a glassful, which offers some peace of mind.

I will say, though, that it is irresponsible for me personally as a journalist to discount the goings-on of the internet. I must stay plugged in. 

So, can I even unplug from the Matrix around us? Do I take the blue pill, live a life where I continue scrolling, or do I take the red pill and leave this behind? 

Something that I failed to discuss earlier in my recap of The Matrix’s plot is that even after Neo’s initial exit from the Matrix, he and the other freed humans regularly return to it. Computer programs similar to the one that keep mankind in pods also train Neo to eventually attain power to free other humans. Both worlds are held in the same light, with the understanding, “if you die in the Matrix, you die in real life.” Plugging back in is functionally them boarding a bus to the Matrix, an actual location that might not exist in the physical, but still has physical ramifications. When the red pill is taken, you don’t actually ever abandon the Matrix, you only abandon the comfort it could provide. Indulging in this dangerous knowledge might be painful, but Neo learns how to harness this information for himself and eventually balances between the worlds as a way to free humanity.

I actually don’t know how I am going to be working in the digital world in the future. I might have “taken the red pill,” but now the work has to begin to maintain a balance between the worlds. There are probably a thousand different tips and tricks to cut down on perceived time wasted on social media, but I don’t know what will work for me in my life, at least right now. In the meantime, I guess I will keep on scrolling.

This is Mikaela’s non-exhaustive list of journalists that stay active on Instagram:

 Blue Jay Walker @blue.jay.walker

Rachel Gilmore @r.gilmore

Bisan Owda @wizard_bisan1

Isaac A. Peltz @isaacapeltz

‘Toban news briefs

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UM Indigenous Birding Club

UM Indigenous birding club’s walks are happening throughout summer with dates including July 14, 21 and 28 for this month. This July, participants can enjoy observing young birds as it is nesting and fledging season. The club’s walks are an opportunity for anyone to connect with nature, build community and learn about birds. The walks close to the university usually start from the Bald Eagle lodge, Migizii Agamik to nearby leisurely locations, so participants are able to enjoy nature.

 

SOMI is recruiting for its executive team

The University of Manitoba’s Student Organized Market Initiative (SOMI) is looking for committee members. They are recruiting three creative associates, two events associates and one finance associate. Applications close Tuesday July 7 at 11:59 p.m. SOMI exists to support local and small businesses. Members of the team have an opportunity to execute SOMI’s vision for their markets and other events.

 

Zongiigabowin Indigenous Men’s Wellness Group

The Indigenous Student Centre is hosting a men’s wellness group event where men can come together. The event is expected to motivate participants to achieve their goals and traditional as well as western teachings and knowledge will be used. The event is open to those who are Indigenous (First Nations, Métis, and Inuit), identify as male, including those who are Two-spirit, connected to the U of M as current students, alumni, prospective students, and intimate partners, children, or family members of current students.

 

Youth hub for mental health and wellness

The Manitoba government has opened a youth hub, Huddle Portage la Prairie. This hub will provide mental health and wellness services, for free, to young people aged between 12 and 29. Huddle youth hubs are an initiative to increase accessibility to health, wellness and social services for youth. This project is being led by United Way Winnipeg and the Manitoba government.

For more information, including hours and services, visit huddlemanitoba.ca/find-a-location/huddle-portage-la-prairie.

 

Manitoba changes immigration pathway for international graduates

The Manitoba government announced changes to the Manitoba Provincial Nominee Program’s International Education Stream on June 11, affecting candidates under the Career Employment Pathway (CEP).

The province said graduates with active CEP Expression of Interest profiles who have accumulated at least six months of work experience in Manitoba will be transitioned to the Skilled Worker in Manitoba pathway and considered in future draws alongside other skilled workers.

The change is intended to better align graduate selection with labour market needs while placing greater emphasis on Manitoba work experience, the province mentioned. Targeted Expression of Interest draws will continue to prioritize Manitoba-educated graduates.

Prior to the change, eligible graduates of Manitoba post-secondary institutions could apply through the CEP without a work experience requirement. Under the revised criteria, international graduates must complete at least six months of continuous full-time employment in Manitoba before becoming eligible for consideration through the Skilled Worker in Manitoba pathway.

The province said graduates who studied and are working in Manitoba “will continue to be strongly positioned for selection.” The Graduate Internship Pathway, serving “eligible master’s and doctoral graduates who complete a Mitacs internship,” remains unchanged as reported by the Manitoba government. Candidates are encouraged to update their profiles to remain eligible for future selection draws.

 

Manitoba removes PST on grocery food items

Manitobans will no longer pay Provincial Sales Tax (PST) on grocery food items beginning July 1, following a measure introduced in the provincial government’s 2026 budget.

The tax change expands PST exemptions to include self-serve and ready-to-eat food products sold in grocery stores. According to the province, affected items include sandwiches, beverages, baked goods and snack foods.

Premier Wab Kinew said the measure is intended to provide “real relief for Manitoba families on items you pick up when you are in a rush to feed the family.”

The province noted that the exemption does not apply to beverages containing more than one per cent alcohol, dietary supplements or taxable non-food items sold in grocery stores, including toilet paper, toothpaste and pet food.

 

Byelection set for The Pas-Kameesak constituency

A provincial byelection will be held in the The Pas-Kameesak constituency on July 21 following the death of longtime MLA Amanda Lathlin.

Lathlin made history as the first Indigenous woman elected to Manitoba’s Legislative Assembly. She first won a byelection in The Pas in 2015 and retained the seat in 2019 after the riding was renamed The Pas-Kameesak. She was re-elected in the 2023 provincial election.

The Manitoba government has also moved to honour Lathlin’s legacy. The province announced that a new healthcare facility in northern Manitoba will bear her name. The Amanda Lathlin Memorial Clinic is expected to serve residents in The Pas and surrounding communities.

The byelection will determine who will represent the constituency for the remainder of the legislative term.

 

 

 

U of M Parks Club hits the trails

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U of M Parks Club (UMPC) held its first day hike of the summer at Devil’s Punch Bowl in Spruce Woods Provincial Park on June 21.

“It was a good event,” said Amira Alyfe Azme, co-leader of the club. “A good amount of people showed up.” The group of approximately 30 people completed the nine-kilometer hike in about three hours.

UMPC gives students the opportunity to explore Manitoba’s provincial parks and hiking trails while enjoying the outdoors. The club aims to promote appreciation for Manitoba’s natural heritage and educate members about conservation efforts taking place outside Winnipeg.

To make these trips accessible, volunteer drivers provide carpools for members who do not have access to a vehicle. Azme said this is especially helpful for international students who may not have a way to travel outside the city. “Some students, especially like international students, they don’t really venture out because they don’t really have a proper vehicle,” she said. This allows everyone to enjoy what the club has to offer, regardless of their means.

The club aims to organize at least two day hikes each month. Upcoming events include a water park outing if the weather permits, as well as a three-day, two-night camping trip in August.

Azme said everyone is welcome to join the club, especially to whoever is interested in outdoor activities and hiking. Membership is free, and the executive plans a variety of events based on members’ interests and participation.

Students can learn more about the club on Instagram @umparksclub

UMGPS to hold by-election for vacant VPE post

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The U of M Graduate and Postdoctoral Society (UMGPS) has announced a by-election to fill the position of vice-president, external affairs & senator (VPE), just over three months after the winners of the March 17 general elections were announced.

In a statement signed by UMGPS president and senator Emma Heath, it was disclosed that Lamia Mahzabin “was removed from their position by majority vote.”

According to the statement, the decision was made by the board of directors “to ensure that UMGPS remains committed to ensuring dedicated and capable student representation in executive roles.”

Mahzabin, who was re-elected earlier this year for a second consecutive term, previously served as vice-president, academic affairs & senator before assuming the external affairs portfolio. “We are grateful for Lamia’s contributions during their tenure, and wish them the best in their future endeavors,” the statement noted.

Heath announced that herself and Laleema Senanayake, vice-president, academic affairs & senator will manage the responsibilities of the position on an interim basis pending the outcome of the by-election.

Addressing the decision, the statement emphasized that UMGPS does “not take the removal of an elected student representative lightly and [has] not proceeded with this extreme action without careful consideration and sufficient grounds.”

A by-election has been scheduled for Aug. 3 and 4 to elect a new VPE. Nominations remain open until July 10, with interested students required to obtain nomination forms to contest the position.

The successful candidate will oversee the management of “advocacy and policy efforts directed at external stakeholders such as government bodies and partner organizations.”

UMSU sets priorities for 2026-27

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UMSU has outlined its priorities for the 2026–27 academic year, with a focus on student affordability, advocacy and increasing transparency.

According to reports presented at the June 11 board of directors meeting, UMSU is continuing to lobby provincial and federal governments on issues affecting students, including reinstating healthcare coverage for international students, expanding affordable student housing and addressing the rising cost of post-secondary education. The union is also supporting the Canadian Alliance of Student Associations’ (CASA) national advocacy efforts aimed at improving student financial aid, housing affordability and career opportunities.

President Heaven Kaur shared that she attended the university’s spring convocation ceremonies and the UMSU executive team attended the Winnipeg Pride Parade to show their continued support for 2SLGBTQIA+ students and communities.

Vice-president external affairs Aiden Peters was recently elected as director of advocacy for CASA, giving UMSU a greater role in shaping national student advocacy over the next three years.

Financial updates came from vice-president finance and operations Cameron Provost, who reported that UMSU negotiated a lower increase to student health and dental plan fees. Rather than the originally projected $9.50 increase per student, the adjustment was reduced to $1.60, a change UMSU estimated will save students approximately $170,000 while maintaining the health and dental reserve fund.

The board also announced several initiatives aimed at improving communication with students. UMSU 101, the student union’s weekly radio show on UMFM 101.5, will continue to provide updates from the executive team and feature members of the board of directors. Additional transparency measures include a redesigned UMSU website, public tri-annual reports and expanded online resources for student clubs.

Looking ahead, UMSU is preparing for fall orientation programming, continuing work on student advocacy cases and launching the Student Senate Caucus to strengthen collaboration among student senators. Operational projects are also underway, including renovations to Degrees Diner and the implementation of a new point-of-sale system across UMSU businesses.

 

El Matador loses his highlight

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The UFC Freedom 250 took place on June 14 at the White House in Washington, U.S. It was the first UFC event and first major professional sporting event ever held there. 

The most anticipated event was the lightweight title fight between Ilia Topuria and Justin Gaethje. Gaethje defeated Topuria by technical knockout (corner stoppage) in round four.

Going into the fight, it was clear that Topuria was the favourite to win by critics and fans. 

Everything was going as expected until Gaethje was able to land hits as hard as a truck, a phrase used by Khabib Nurmagomedov.

Topuria heavily leaned backward, overloading his hips and reducing his ability to move his head, which remained in the centre. Gaethje exploited this by repeatedly landing jabs and uppercuts, often using takedown threats to draw Topuria’s posture forward before striking.

Topuria eventually gained momentum with body shots and strong grappling pressure, attempting multiple submissions. However, he was unable to finish the fight, and those efforts appeared to drain his energy reserves.

As the fight continued, Gaethje kept targeting Topuria’s damaged eye with accurate jabs while maintaining his composure under pressure. With his vision compromised and his energy fading, Topuria became less effective offensively. Gaethje’s positioning, durability and ability to capitalize on Topuria’s defensive reactions ultimately gave him the advantage.

After round four ended, with Topuria in the corner, it was announced that Gaethje was the winner by technical knockout. 

With the win, Gaethje now has a record of 28-5-0, while Topuria fell to 17-1-0 lightweight division.

In a post-fight interview, Gaethje said, “I wouldn’t recommend this to my enemy. We are some of the toughest people on this earth, mentally, physically, all these guys up here, and all the guys that lost tonight.”

Gaethje also spoke about what the win meant to him personally, saying, “I can’t tell you how blessed I am to have made it this far […] I think I did a pretty good job tonight.”

Reflecting on the fight with Topuria, Gaethje noted, “he’s very good, I mean, my liver still hurts […] The body shots were crazy. When he didn’t get the finish at the end of the second round, I think it really took his spirit.” Gaethje added, “in the third round, when I started landing those jabs, when he started finding his back foot, I knew something was different.” He finished simply, “this is a crazy sport, I love it.”

Finding the right balance inside the wandering mind

Attention influences nearly every aspect of daily life, from remembering information and solving problems to navigating distractions and shifting between tasks. Yet researchers are increasingly finding that attention is not simply about maintaining focus.

Nicholaus Brosowsky, a cognitive psychologist and an associate professor in the U of M’s department of psychology, studies attention and the cognitive processes that shape how people interact with the world around them. His research examines how attention works alongside memory, task switching and mental well-being, while increasingly using immersive technologies to recreate everyday situations in the laboratory.

Brosowsky’s lab, recently renamed the Immersive Cognition Lab, investigates how people focus, manage distractions and adapt to changing demands. Because attention underlies so many cognitive processes, the research cuts across topics like creative problem solving, mind wandering and mental well-being.

To study these questions, the lab is increasingly “using immersive technology, like virtual reality, to recreate complex everyday situations right in the lab. This allows us to study attention exactly as it happens in the real world,” he explained.

Brosowsky’s own path into attention research began unexpectedly. As an undergraduate, he was primarily interested in music perception before working with Dr. Todd Mondor at the U of M on a project examining auditory attention and ambiguous melodies. That experience led him toward graduate research on selective attention and later postdoctoral work on mind wandering.

More recently, his lab has focused on the relationship between attention and mental imagery.

The project addressed what Brosowsky described as a paradox in previous research. While vivid mental imagery has been linked to both positive and negative mental health outcomes, it remained unclear why the same cognitive experience appeared to produce such different results.

His team found that it “actually comes down to attentional control”, he noted. Mental imagery was associated with positive outcomes when accompanied by good attentional control but was linked to negative outcomes through spontaneous mind wandering.

Brosowsky shared that the findings also highlighted a gap in existing research tools. Because no existing measure distinguished between spontaneous mental imagery and imagery that is deliberately generated, the lab developed and validated a new scale to measure those different experiences.

Using this new tool, the researchers found that frequent spontaneous imagery strongly predicted negative mental health outcomes, while deliberate imagery predicted positive outcomes. According to Brosowsky, these findings help resolve the paradox identified in earlier research.

Beyond individual studies, Brosowsky hopes his research encourages people to think differently about attention.

“It’s really easy to fall into the trap of thinking that focus is always good and distraction is always bad,” he said. “But our work emphasizes the adaptive regulation of attention.”

Sometimes sustained focus is beneficial, while in other situations allowing attention to shift more broadly may be the most effective response, he explained. A growing area of interest for the lab is understanding how people monitor and think about their own attention in real time.

The lab is also expanding its use of immersive technologies to investigate cognition outside traditional computer-based experiments.

One upcoming project, led by one of his graduate students will examine how long-term cannabis use influences attention while driving. Participants will complete driving simulator tasks before and after a three-day period of abstinence, while researchers use eye tracking and thought probes to examine mind wandering during driving.

Rather than measuring only driving performance, the project aims to determine whether attentional lapses caused by mind wandering contribute to the effects observed among long-term cannabis users.

Looking further ahead, Brosowsky hoped that immersive technologies such as virtual reality will make it possible to measure cognition in ways that better reflect everyday functioning. He envisioned developing realistic virtual tasks, such as cooking in a kitchen, to study multitasking and cognitive performance while maintaining the control of laboratory research.

For Brosowsky, contributing reliable research remains the primary goal.

“My ultimate goal is simply to ask interesting questions and conduct rigorous, replicable research so the piece [of puzzle] I contribute stands the test of time,” he said.

He also credited the collaborative nature of the Immersive Cognition Lab for many of its current directions. Graduate and undergraduate researchers are leading projects on topics including portable electroencephalogram (EEG), spatial attention in virtual reality, sleep and mind wandering, creative thinking and journaling, reflecting the lab’s broad interest in understanding how attention shapes cognition across a variety of contexts.

The Immersive Cognition Lab accepts undergraduate, Honours and graduate students and offers opportunities through the PURE program and Undergraduate Research Awards. Interested students can check out current opportunities through the lab’s website at icoglab.ca/opportunities.html.

How students can spark interest in tennis

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The U of M Tennis Club (UMTC) president, Craig Hillier, has encouraged students to take up tennis. He shared practical steps on how to build interest in the sport, including making it more accessible and welcoming to beginners.

“You can start today. Watch a tennis match, maybe a Grand Slam on TV, and find a player who inspires you,” said Hillier. “Invite a friend to hit some balls or check out local tennis groups and beginner classes.”

U of M’s outdoor courts or courts within the community are great places to begin to acquire the skill, Hillier added. However, at the UMTC, interested individuals can “meet new people and have fun learning together.”

Hillier explained why tennis is a valuable sport for students who often spend a lot of time sitting at a computer. “Tennis offers the perfect escape, providing a refreshing break from the routine that recharges your mind and body. Hitting the courts is a great stress reliever during busy exam periods, and it’s a fun way to connect with others. By making time for tennis, you can boost your mood, sharpen your focus and create lasting memories as part of your student experience.”

Although tennis can be difficult for beginners, he suggested ways to assist students in overcoming the challenge. “Every new adventure has its challenges, and tennis is no different […] Embrace the process, focus on small, daily improvements and celebrate every success, whether it’s a great rally or your first match win.”

To Hillier, beginners do not need to worry about keeping up with others. “It’s your progress that matters most. Stay curious, ask questions and remember that every step forward is a victory,” Hillier advised. “Tennis is one of the best sports for boosting both your body and your mind,” Hillier said, highlighting the physical and mental health benefits of the sports. “Every match gets you moving, thinking quickly and improving your fitness. It’s a full-body workout that builds strength, endurance and heart health, while also keeping your mind sharp and focused,” he included.

Playing tennis has lifetime benefits. It helps build strong bones and maintain body balance that keeps one “active for years to come.” Hillier added that players “often see improvements in concentration and grades,” proving that the lessons learned on the court can be transferred to the classroom.

He urged students to sign up for tennis, as it offers many opportunities. “The tennis community is welcoming and full of opportunities, from casual rallies to exciting tournaments and live events” that fosters “health, happiness and a sense of belonging.”

“There’s a place for everyone to play tennis. If you’re ready to dive deeper, connect with your local tennis club or reach out to Tennis Manitoba for advice on where to start. There’s a whole community waiting to welcome you.”

Dean Douglas Brown discusses the U of M gym

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In an exclusive interview, Douglas Brown, dean of the faculty of kinesiology and recreation management, shared exciting insights about the gym’s offerings and changes.

According to the U of M 30,917 students were registered for the 2026 winter term.  Each registered student pays $105.73 as sport and recreational fees. This means that the gym generated about $3,268,854.41 from the service.

According to Brown, “between 62 and 67 per cent of all [U of M] students [activate] their card so that they can access the facilities.” He remarked, “That’s a lot of students.”

He included that the gym activated a total of 19, 329 UM gym access (Students Banner Import), and the total number of visits by students who are assessed for sports and recreational fee in the Fall 2025 term had swiped their cards 61,609 times.

The gym’s diverse programs cater to different interests, ensuring there is something for everyone. “One thing that we do really well is that we recognize that students and members alike all have different interests, and we need to try and provide a wide range of activities that are appealing to that diversity.” Peak hours are weekdays, 10:30 a.m. to 2 p.m. and 4 to 8 p.m., making it easy to fit in a workout around students’ and members’ schedule. The gym is committed to accessibility, with ongoing efforts to improve facilities and accommodate special needs. “Accessibility means more than just making sure the door opens and closes,” emphasized Brown. “Accessibility means [asking] ‘Do people feel safe in this space? Do they feel comfortable in this space? Do the spaces accommodate special needs?”

Brown also cleared the air about the ongoing pool renovation. “I don’t have an exact date. My hope is [that at] some point in the summer it will be open,” said Brown. The gym also partners with community groups, offering subsidized programs for underserved populations, such as CanU and the Winnipeg Newcomer Sport Academy. These partnerships demonstrate the gym’s dedication to promoting wellness and inclusivity. The gym also rents its facilities to community groups, increasing access to specialized facilities.

The gym values student input and encourages everyone to have a say. “We mostly employ students, and we count on a lot of the students […] to give us the point of view of students,” said Brown. By getting involved, students can help shape the gym’s future and make it an even better space for everyone.

The gym is committed to providing top-notch facilities and equipment for its students and community members. According to Brown, the gym upgrades its equipment every year, with a focus on cardio machines and lifting equipment that tend to get more use. “We have a plan and a fund that allows us to, on a cyclical basis, move pieces in and out,” said Brown. This ensures that the gym always has the latest equipment and minimizes downtime due to equipment failure. The gym also budgets for repair and maintenance, with a focus on replacing equipment before it becomes a liability.

The gym promotes wellness and encourages member engagement through a diverse range of programs and activities. Programs include intramural sports, Bison sports, dance classes, yoga classes and relaxation sessions. The gym also offers low-impact fitness classes and adapts its programs based on student feedback and surveys. “The [recreation] staff are really great at adapting and trying new things,” Brown noted. This approach ensures that the gym’s programs meet the evolving needs of its members.

The gym prioritizes accessibility and safety, with measures in place to ensure that facilities are accessible to all. While the gym is not open 24 hours, Brown explained that this is due to safety concerns and the reliance on student staff. “We are always conscious of students’ and members’ safety, and we don’t want people coming and going when there [are] very few people around,” Brown stated. In addition, he mentioned that the gym caters to different fitness levels or abilities by having certified gym staff and personal trainers who help gym members learn about the equipment and help spot people.

By prioritizing facilities, programs and accessibility, the U of M gym is committed to promoting wellness and supporting the university community. Whether you are a student, staff or community member, the gym is considered a good place to get fit, make friends and stay active.

A trail to find yourself

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As the winter semester comes to an end and summer approaches, U of M students looking to get outside may want to take a closer look at one of U of M’s adventurous clubs, the U of M Parks Club (UMPC).

UMPC is an outdoor activity club focused on hiking, camping and exploring. Co-leader Amira Alyfe described it as more than just a hiking group. “We also explore the different parks, the provincial parks that Manitoba has to offer,” she said, adding that the hikes are educational and informative.

Co-leader Vihan Fernando added that the main goal is simple — “For people to relax and get to know [and meet] new people […] along with developing outdoor skills, such as building a fire.”

Alyfe said that the membership is free and open to everyone, including the general public, though the students are given priority for overnight cabin and camping trips. Signing up is as easy as following a link on the club’s Instagram page, filling out a form and joining the mailing list and Telegram group.

For day hikes, there is no cost beyond contributing to gas if carpooling is needed. Fernando also highlighted that overnight cabin trips, typically held during reading week, run between $90 and $110 per person for a two-night, three-day stay, with food included. Fernando noted that carpooling is a big part of what the club offers. “A lot of students don’t have access to vehicles so they can’t leave the city,” he said, “so we provide carpooling as much as seats are available, so that people who never get to go out get the chance to go and enjoy the trails.”

No special gear or experience is required to join. Fernando also mentioned that for cabin trips, the cabin provides most of what is needed, and executives make a point of bringing extra gloves, heat packs and jackets on winter hikes for anyone who comes unprepared. Alyfe said trails are chosen with all experience levels in mind, from beginner friendly routes to more challenging ones and members are always informed of a trail’s difficulty before signing up.

When it comes to safety on the trail, executives carry personal first aid kits, walkie talkies to communicate across the group and extra water and gear. Both Fernando and Alyfe say they hold first aid training and certificates.

An executive always leads from the front, another brings up the rear and no one is ever left behind. “When we meet an obstacle on the trail, we make sure everyone gets across before continuing,” Fernando said. If someone needs to stop early, an executive accompanies them back and stays with them. In a serious situation, Fernando said they would call emergency services if necessary.

For the summer, from May onward there will be at least two hikes (one in the day) every month, claimed Alyfe, and on the weekends, added Fernando. For the bigger trips Alyfe made it clear, “It is still in the planning progress […] We’re just waiting on the location to open up first before we do any bookings.” She added, “Around late July and August is when we plan those cabin camping trips.”

Alyfe mentioned “The furthest we’ve been, is Kenora, Ontario, which is also a really good experience for students that have never ventured out of Winnipeg.”

For students curious about getting outside this summer, UMPC is a chance to meet people from across faculties, learn about outdoor conservation and see parts of Manitoba most people never get to explore.