I think about food a lot. I think about how food affects my body and how I feel when I eat things. I like to know exactly what it is that I am eating....

Are you eating too much salt? That depends who you ask. If you ask Health Canada, the answer would most likely be “yes.” According to the Canadian Community Health Survey, Canadian adults consume...

If you have exposed yourself to the media lately, you have most likely come across some claims of what açai berry will do for you. Perhaps you have wondered: “What’s the deal with this...