The U of M Tennis Club (UMTC) president, Craig Hillier, has encouraged students to take up tennis. He shared practical steps on how to build interest in the sport, including making it more accessible and welcoming to beginners.
“You can start today. Watch a tennis match, maybe a Grand Slam on TV, and find a player who inspires you,” said Hillier. “Invite a friend to hit some balls or check out local tennis groups and beginner classes.”
U of M’s outdoor courts or courts within the community are great places to begin to acquire the skill, Hillier added. However, at the UMTC, interested individuals can “meet new people and have fun learning together.”
Hillier explained why tennis is a valuable sport for students who often spend a lot of time sitting at a computer. “Tennis offers the perfect escape, providing a refreshing break from the routine that recharges your mind and body. Hitting the courts is a great stress reliever during busy exam periods, and it’s a fun way to connect with others. By making time for tennis, you can boost your mood, sharpen your focus and create lasting memories as part of your student experience.”
Although tennis can be difficult for beginners, he suggested ways to assist students in overcoming the challenge. “Every new adventure has its challenges, and tennis is no different […] Embrace the process, focus on small, daily improvements and celebrate every success, whether it’s a great rally or your first match win.”
To Hillier, beginners do not need to worry about keeping up with others. “It’s your progress that matters most. Stay curious, ask questions and remember that every step forward is a victory,” Hillier advised. “Tennis is one of the best sports for boosting both your body and your mind,” Hillier said, highlighting the physical and mental health benefits of the sports. “Every match gets you moving, thinking quickly and improving your fitness. It’s a full-body workout that builds strength, endurance and heart health, while also keeping your mind sharp and focused,” he included.
Playing tennis has lifetime benefits. It helps build strong bones and maintain body balance that keeps one “active for years to come.” Hillier added that players “often see improvements in concentration and grades,” proving that the lessons learned on the court can be transferred to the classroom.
He urged students to sign up for tennis, as it offers many opportunities. “The tennis community is welcoming and full of opportunities, from casual rallies to exciting tournaments and live events” that fosters “health, happiness and a sense of belonging.”
“There’s a place for everyone to play tennis. If you’re ready to dive deeper, connect with your local tennis club or reach out to Tennis Manitoba for advice on where to start. There’s a whole community waiting to welcome you.”
